Free 25-Minute Consultation with Dr. Jesse Erdheim

A calm, no-pressure conversation to explore whether coaching feels like the right next step for you. We’ll talk about what drew you here, clarify what you’re hoping to change or strengthen, walk through how my evidence-based well-being programs work, and answer any questions you may have.

This is not a sales call. It’s a thoughtful, grounded conversation designed to help you decide—at your own pace—whether this kind of support feels like the right fit.

If you’d like to review the program options before or after our call, you can find them here.

What this conversation typically feels like:

Most people describe the consultation as clarifying and steadying. You’ll have space to speak freely, reflect out loud, and begin organizing what matters most-often leaving with greater clarity even before any formal coaching begins.

When you book, you’ll also receive The Positive Psychology Playbook: 7 Daily Practices for Happiness & Clarity - a short, science-backed guide you can begin using immediately, whether you decide to move forward or not.

There’s no expectation to commit to anything on the call - this is simply a chance for you to feel heard, learn more about how I work, and decide whether this approach resonates.

A Client’s Experience

“I came to Jesse at a time when I was questioning my decisions about how to live this next chapter of my life. With his guidance, I gained clarity and confidence in choosing what truly feels right for me. Like many people, I had been feeling weighed down by the state of the world — but our work together helped me reconnect with joy, purpose, and the deeper relationships in my life.

Through small daily practices — gratitude, presence, and acts of kindness — my outlook began to shift. I now feel more grounded, hopeful, and aligned with myself. Jesse is a wonderful listener, and I recommend him highly.”

- Margie S.