I have a Ph.D. in Industrial/Organizational Psychology and nearly 20 years of experience helping people feel and function at their best. My background includes improving well-being in the workplace through individual and group sessions, developing executives and mangers to lead with thoughtful confidence, and fostering positive cultures with greater compassion and connectedness. Today, I bring that same science of well-being directly to individuals, couples, and groups - supporting meaningful change in everyday life.

I use tools and strategies from Positive Psychology, an evidence-based field that draws from both eastern and western philosophies, focusing on methods that help people thrive. These practices are grounded in research but centered on real-life experiences: leaving you feeling energized, connected, purposeful, and resilient. Every day we are confronted with challenges. Together, we can build a personalized toolkit you can carry forward to meet these challenges with wisdom, clarity, and confidence. Check out a sample practice here.

While this isn't therapy, it can complement therapeutic work or stand on its own by reframing the way you look at the world and facilitating positive behavior change. I don’t diagnose or treat mental health conditions—my role is to be a supportive partner, bringing structure, encouragement, joy and science to your well-being journey.

All sessions are remote, offering flexibility and consistency. Each week, we’ll explore a new strategy, apply it to your daily life, and reflect together.

If you're ready to invest in your well-being in a thoughtful, research-backed way, please schedule a free consultation, I’d be honored to support you.