The Calming Power of Nature

I often go for long walks—sometimes alone, sometimes with my family. Although we live in an urban area, we’re lucky to be just a half-mile from a quieter neighborhood with trees and a dedicated nature trail.

Every time I get outside, feel the sunshine, and move my body, I notice the same effect: I feel calmer, more present. When I walk with my wife and daughter, that calm expands into connection. No distractions—just us, talking and being together.

What’s amazing is that this isn’t just anecdotal. Neuroscience backs it up. Spending time in nature has been shown to reduce stress, lower anxiety, and boost mood. Some research even suggests that exposure to natural environments enhances neuroplasticity—our brain’s ability to rewire, grow, and adapt. This is key for counteracting our brain’s default negativity bias and its tendency to stay in fight-or-flight mode.

What I love most is that nature’s benefits are available even in the city. You don’t need to travel far to access them.

Start with small steps:

· Go for a morning walk to help reset your circadian rhythm.

· Step outside for short breaks during the day.

· Visit a park, ride your bike, tend a garden, or play outside with your kids.

· Even yardwork counts.

And if getting outside isn’t always easy, bring nature in.
Houseplants, nature-themed art, background sounds like birdsong or rainfall, and opening your window blinds can help create a calming atmosphere indoors.

Nature is always there—quietly offering us clarity, calm, connection, and a boost to our well-being. All we have to do is step into it.